Podcast: Play in new window | Download (Duration: 11:17 — 12.9MB)
Chakras for Beginners: Chakras Explained. This is a series of 8 podcasts/videos on chakras. Chakra #2 Svadishtana. This second chakra is one which is related to water, sexuality, emotions and relating. Each videos will go over each chakra and end with a short meditation for that specific chakra’s healing and balancing.
A meditation practice also helps in that you will have the ability to focus the mind.
I give an overview of what the chakras are and their effects on the body , mind and spirit.
Chakra Introduction: https://youtu.be/Tx9xRCrRAFs
Some reputable websites:
http://www.mindvalleyacademy.com/blog/spirit/7-chakras