More on Abundance & Gratitude (Bonus guided chakra sensual meditation) join my tribe online to get lecture and guided practice. Get it here: https://page.co/BwAp opt-in (name & email) and you’ll redirect the practice. In that session (from my Goddess Group Coaching program, we move from deep awareness to focused strengthening kegels, and then layers of […]
Ep 64: Abundance & Gratitude (Bonus chakra sensual meditation) Read More »
Coping with draining people, needy, negative peeps that want to sap your energy. How to not get worn out, drained and depressed around some people in your life. A key question is: is it a temporary state because of circumstances or are they pretty much always like that- their overall energy/personality? You have to decide
EP 63: How to Cope with Draining, Negative People Read More »
Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though! I’m so excited and so I’m talking a lot about the coaching program I’m starting this Sun. Mar. 3rd for midlife Goddesses,
EP 62: Meditation: Sacred Space for Healing Read More »