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Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though!
I’m so excited and so I’m talking a lot about the coaching program I’m starting this Sun. Mar. 3rd for midlife Goddesses, women who are on the rise from burnout, stress and anxiety that may have plagued them for some time.
I”m so psyched to be teaching this- and online is a new way. So forgive my going on about it. Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though!
Much love.