November 2017

Classic 3 Part Breath: Yoga Breathing for Calm, Relaxation & Health

This is the quintessential yoga breath that is the basis for a healthy practice of yoga and a healthy life.  Today many of us because of the level of speed we live under, are rushing- stressed, as a result rather than breathing more deeply- we default to breathing less. Problems with Improper Breathing: anxiety inability

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Self-Care: Strong Boundaries (a Meditation to Increase 3rd Chakra Strength)

A Boundaries guided meditation for control of ones personal power. Ideal if you feel pulled by people to do things you don’t want to do. And agree to help out when you are tired and forget about your own goals then you very likely have an under powered 3rd chakra (energy center above the navel.

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Self-Care Series #1: Five Amazing Affirmations for Self-Love Practice

The recently departed Louise Hay said (of working with her clients,) “once we fixed self-love everything else fell into place, prosperity, health…”   5 AMAZING AFFIRMATIONS FOR SELF-LOVE A printable pdf. That includes space for writing in self-care actions you could do daily.  Great for posting on your fridge.    

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