E61: Caregiver Burnout: Dealing with the Stress of Elder Care
Mostly I focus on the stress of being a primary caregiver for dementia/alzheimer’s sufferer. The symptoms of that caregiver burnout are: -fatigue -poor sleep -constant worry -irritation at the person -anger/frustration -sadness, grief Here’s a nice meditation to try, it’s mindfulness meditation (just set in a natural setting outside): https://youtu.be/YU6s6s6yq0A or Body Scan: which is […]
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