Short version: 6 min. Longer edited version: Listen to sample: (no small talk just the meditation,) with gentle piano music is on Shop page for purchase.
I am Worthy, I am Enough Guided Meditation Read More »
The holidays can bring up a lot of pain….if your situation isn’t at all close to the prevailing mythos of the happy family at the dinner table, steeped in love or at least understanding; this episode is for you. Feeling Post-Holiday Blues? Here in the U.S. it’s a frenzy and then…nothing…a down time. This episode
EP 13: Coping w/ Post-Holiday Blues & Depression +Short Meditation Read More »
3 Tips on Handling the stressful work related questions over Christmas/Holidays. Family and friends ask because they care, but do you want to start crying or being very negative over dinner or drinks? NO. Basically then everyone is thinking pity, compassion and sending energy that only strengthens your sense of being stuck, angry, frazzled. So
E12: How to Handle the Stressful “Work” Questions During Holidays Read More »
Career changes/choices and the need to go through one more “test,” challenge or step- (ITunes: to see images go to website.) Take a listen:
E10: Goddess Oracle Reading Week Dec 11-17 Read More »
via GIPHY Best Relaxation Options for you type: If you’ve taken Feminine Stress Test here on my site, you’ll know if you are predominantly a Nurturer (Kapha), Iconoclast (Vata) or Dynamic (Pitta) type of woman. Take the test here: https://quiz.leadquizzes.com/q/gCIPyo This info is to create a healthy balance- all illness (other than contagious) has to
Self-Care Series #2: Suggestions by Type Read More »