Each week I will add 2 content pieces (on Saturday morning) – either videos, audio format or written posts in depth & not available elsewhere by me. I WANT TO KNOW what your needs & desires are. Take quick survey-tell me what you are wanting to receive here. Loading…
Welcome Goddess! Start Here: Read More »
This kriya seems to give me, focus, power and initiative- a very yang-get things done energy! Here is what the official Kundalini Yoga website says of it (the bolding is mine): When you control your domain you act from the center of your being. In the realm of mind it means you can hold and
A Yoga Practice to Build Your Inner Power & Manifestation Power Read More »
This weeks reading highlighted taking back our power if it’s leaking out from us. Which can happen for us Goddesses quite a bit. Its short and is really more of a contemplation in that it’s active, repeating phrases that build our third chakra power!
Own Your Power Meditation (5 Min.)Audio Read More »
Hello Goddesess, this is a short and simple 3 step method to creating a powerful, I said powerful intention: Word for 2018 (and any year.) Need help? Reach out for coaching or check all my free content here or on Youtube. Here’s the PDF CHEAT SHEET!
Create Your Single Word Intention/Theme for 2018 Read More »
Short version: 6 min. Longer edited version: Listen to sample: (no small talk just the meditation,) with gentle piano music is on Shop page for purchase.
I am Worthy, I am Enough Guided Meditation Read More »
via GIPHY Best Relaxation Options for you type: If you’ve taken Feminine Stress Test here on my site, you’ll know if you are predominantly a Nurturer (Kapha), Iconoclast (Vata) or Dynamic (Pitta) type of woman. Take the test here: https://quiz.leadquizzes.com/q/gCIPyo This info is to create a healthy balance- all illness (other than contagious) has to
Self-Care Series #2: Suggestions by Type Read More »
This is a powerful spiritual practice that calms, cools the mind down when we are stressed, or angry. I’ve seen it work many times to create a intense shift out of negativity! I also talk about how to use and hold mala beads to start the practice.
A Powerful Chant for Inner Peace That Affects Surroundings Too! Read More »
This is the quintessential yoga breath that is the basis for a healthy practice of yoga and a healthy life. Today many of us because of the level of speed we live under, are rushing- stressed, as a result rather than breathing more deeply- we default to breathing less. Problems with Improper Breathing: anxiety inability
Classic 3 Part Breath: Yoga Breathing for Calm, Relaxation & Health Read More »
A Boundaries guided meditation for control of ones personal power. Ideal if you feel pulled by people to do things you don’t want to do. And agree to help out when you are tired and forget about your own goals then you very likely have an under powered 3rd chakra (energy center above the navel.
Self-Care: Strong Boundaries (a Meditation to Increase 3rd Chakra Strength) Read More »