This is a powerful spiritual practice that calms, cools the mind down when we are stressed, or angry. I’ve seen it work many times to create a intense shift out of negativity! I also talk about how to use and hold mala beads to start the practice.
This is a powerful spiritual practice that calms, cools the mind down when we are stressed, or angry. I’ve seen it work many times to create a intense shift out of negativity! I also talk about how to use and hold mala beads to start the practice.