via GIPHY Best Relaxation Options for you type: If you’ve taken Feminine Stress Test here on my site, you’ll know […]
Self-Care Series #2: Suggestions by Type Read More »
Members Only, Wellness: Herbs/Diet
This is a powerful spiritual practice that calms, cools the mind down when we are stressed, or angry. I’ve seen
A Powerful Chant for Inner Peace That Affects Surroundings Too! Read More »
Members Only
Yep- share the Vision Board Tip Sheet with me (you’ll be asked for email and first name) here: http://eepurl.com/ci0h8L Confirm
E8: Vision Boards: A Fun, Manifesting Tool Read More »
Affirmations, Blog, PodcastThe video is always here on my blog & on Youtube but if you join my Tribe here you also
E7: Goddess/Oracle Reading Mon Nov 20-26 Read More »
Affirmations
This is the breath 3 part Yogic Breath, that makes yoga Yoga! It’s calms, soothes and energizes in a natural
E6 Yogic Breath Practice for Calm Nervous System/Relaxation Read More »
PodcastThis is the quintessential yoga breath that is the basis for a healthy practice of yoga and a healthy life.
Classic 3 Part Breath: Yoga Breathing for Calm, Relaxation & Health Read More »
Breathing Practices, Members Only
A Boundaries guided meditation for control of ones personal power. Ideal if you feel pulled by people to do things
Self-Care: Strong Boundaries (a Meditation to Increase 3rd Chakra Strength) Read More »
Meditation, Members OnlyPersonal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice
E5: Goddesses Personal Power & Boundaries from Takers Read More »
Meditation, PodcastAs usual with meditations set yourself up comfortably, turn off anything that could alarm or ring. And sit comfortably either
Meditation: Earth Connections for Grounding, Stability & Calm Read More »
Meditation, Members Only
