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Personal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice to close the chakra from unwanted intrusions.
A great look at illnesses that say your 3rd chakra is weak- and you are vulnerable to “takers,” drainers, energetic vampires that you may have allowed to hook into you.
If we give and give without having clear self-love boundaries then those who “need” will show up and stay around. Past folks may be still hooking into you. Clients, co-workers, kids, husbands, wifes, lovers all may not be aware they are draining you at times.