As usual with meditations set yourself up comfortably, turn off anything that could alarm or ring. And sit comfortably either […]
Meditation: Earth Connections for Grounding, Stability & Calm Read More »
Meditation, Members OnlyThe recently departed Louise Hay said (of working with her clients,) “once we fixed self-love everything else fell into place,
Self-Care Series #1: Five Amazing Affirmations for Self-Love Practice Read More »
Affirmations, Members Only
Welcome, the key to improving in mindfulness meditation is to make it something that is not just confined to sitting
Mindfulness in Daily Life #1/5 Read More »
Meditation, Members Only, Mindfulness in Daily Life
This meditation filmed in nature is to help us feel “self-centered” in a positive way (taken from an Oprah video
Still-point Mindfulness Meditation for Inner Calm Read More »
Meditation, Members Only
Kundalini Yoga is an ancient form a cousin to other types of yoga. It is less stretchy and more
Morning Wake-up Routine 3 Postures + Learn Breath of Fire Read More »
Breathing Practices, Easy, Kundalini Yoga, Members Only, Yoga
Each week I will add 2 content pieces (on Saturday morning) – either videos, audio format or written posts in
Welcome Goddess! Start Here: Read More »
Members OnlySit on a chair is easiest, as in pic. But feel free to sit further back and put a cushion
Body Scan Meditation Guided for 10 Minutes (Open ended) Read More »
Meditation, Members Only
