Personal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice […]
E5: Goddesses Personal Power & Boundaries from Takers Read More »
Meditation, PodcastAs usual with meditations set yourself up comfortably, turn off anything that could alarm or ring. And sit comfortably either
Meditation: Earth Connections for Grounding, Stability & Calm Read More »
Meditation, Members Only
Welcome, the key to improving in mindfulness meditation is to make it something that is not just confined to sitting
Mindfulness in Daily Life #1/5 Read More »
Meditation, Members Only, Mindfulness in Daily Life
This meditation filmed in nature is to help us feel “self-centered” in a positive way (taken from an Oprah video
Still-point Mindfulness Meditation for Inner Calm Read More »
Meditation, Members OnlySit on a chair is easiest, as in pic. But feel free to sit further back and put a cushion
Body Scan Meditation Guided for 10 Minutes (Open ended) Read More »
Meditation, Members OnlyOk Sis, no excuse this actual meditation is only 5 min, its got over 4,000 views on Youtube! The rest
How to Meditate: A Black Woman’s Guide on How to Reduce Stress Read More »
Meditation