Mindfulness in Daily Life #1/5
Welcome, the key to improving in mindfulness meditation is to make it something that is not just confined to sitting […]
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Meditation, Members Only, Mindfulness in Daily Life
Still-point Mindfulness Meditation for Inner Calm
This meditation filmed in nature is to help us feel “self-centered” in a positive way (taken from an Oprah video
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Meditation, Members Only
Morning Wake-up Routine 3 Postures + Learn Breath of Fire
Kundalini Yoga is an ancient form a cousin to other types of yoga. It is less stretchy and more
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Breathing Practices, Easy, Kundalini Yoga, Members Only, Yoga
Welcome Goddess! Start Here:
Each week I will add 2 content pieces (on Saturday morning) – either videos, audio format or written posts in
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Members OnlyBody Scan Meditation Guided for 10 Minutes (Open ended)
Sit on a chair is easiest, as in pic. But feel free to sit further back and put a cushion
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Meditation, Members Only
Louise Hay Wisdom: Prosperity
This is an excerpt from her e-newsletter. The link is below to receive them yourself. “To me, true prosperity begins
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AffirmationsRECEIPE FOR FOOD LOVER
Apple pie dessert jelly-o cotton candy soufflé toffee croissant candy canes. Cupcake chupa chups danish sugar plum candy canes marshmallow. Bear claw soufflé cheesecake toffee cake oat cake pastry. Cotton candy fruitcake jelly-o. Sesame snaps cake macaroon jelly candy sesame snaps. Bonbon powder sesame snaps toffee marshmallow halvah icing. Soufflé croissant halvah cake danish liquorice jujubes sugar plum icing. Pie lemon drops gummi bears ice cream tart chocolate cake candy canes.
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Blog, Food