EP 1: Women on the Edge of Burnout
For women who are just on the edge of burnout and know “I need to change something!” Or having survived […]
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Blog, Podcast
Mindfulness in Daily Life #1/5
Welcome, the key to improving in mindfulness meditation is to make it something that is not just confined to sitting
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Meditation, Members Only, Mindfulness in Daily Life
Still-point Mindfulness Meditation for Inner Calm
This meditation filmed in nature is to help us feel “self-centered” in a positive way (taken from an Oprah video
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Meditation, Members Only
Morning Wake-up Routine 3 Postures + Learn Breath of Fire
Kundalini Yoga is an ancient form a cousin to other types of yoga. It is less stretchy and more
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Breathing Practices, Easy, Kundalini Yoga, Members Only, Yoga
Welcome Goddess! Start Here:
Each week I will add 2 content pieces (on Saturday morning) – either videos, audio format or written posts in
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Members OnlyBody Scan Meditation Guided for 10 Minutes (Open ended)
Sit on a chair is easiest, as in pic. But feel free to sit further back and put a cushion
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Meditation, Members Only
Louise Hay Wisdom: Prosperity
This is an excerpt from her e-newsletter. The link is below to receive them yourself. “To me, true prosperity begins
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Affirmations