E6 Yogic Breath Practice for Calm Nervous System/Relaxation
This is the breath 3 part Yogic Breath, that makes yoga Yoga! It’s calms, soothes and energizes in a natural […]
E6 Yogic Breath Practice for Calm Nervous System/Relaxation Read More »
This is the breath 3 part Yogic Breath, that makes yoga Yoga! It’s calms, soothes and energizes in a natural […]
E6 Yogic Breath Practice for Calm Nervous System/Relaxation Read More »
This is the quintessential yoga breath that is the basis for a healthy practice of yoga and a healthy life.
Classic 3 Part Breath: Yoga Breathing for Calm, Relaxation & Health Read More »
A Boundaries guided meditation for control of ones personal power. Ideal if you feel pulled by people to do things
Self-Care: Strong Boundaries (a Meditation to Increase 3rd Chakra Strength) Read More »
Personal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice
E5: Goddesses Personal Power & Boundaries from Takers Read More »
As usual with meditations set yourself up comfortably, turn off anything that could alarm or ring. And sit comfortably either
Meditation: Earth Connections for Grounding, Stability & Calm Read More »
The recently departed Louise Hay said (of working with her clients,) “once we fixed self-love everything else fell into place,
Self-Care Series #1: Five Amazing Affirmations for Self-Love Practice Read More »
I didn’t initially realize I was on the edge of burnout and so I invite you to listen to this
E3: The Distorted Aggressive, Push Paradigm is Not Working, Goddess Read More »
For women who are just on the edge of burnout and know “I need to change something!” Or having survived
EP 1: Women on the Edge of Burnout Read More »
Welcome, the key to improving in mindfulness meditation is to make it something that is not just confined to sitting
Mindfulness in Daily Life #1/5 Read More »