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FALL 2024 Enrollment Closed

Are You Tired Of:

      • Suffering from stress related physical issues: insomnia, hbp, headaches, digestive issues, reproductive issues…etc.

      • Searching Youtube or other apps to find the perfect “guided meditations”

      • Getting varied results after each meditation session..

      • Not confident you are doing meditation “right”

      • Feeling stuck- not making “progress.”  Not sure what progress looks like.

      • Having difficult emotions or thoughts arising constantly

Benefits of Mindfulness Training

What results can you expect from my holistic approach* over 8 weeks?​

  •  immediate and increasing sense of calm despite challenges

  •  deeper sleep, wake up feeling more refreshed

  •  increased clarity of mind & thoughts

  •  greater ability to make decisions and plan

  •  Overtime, intuition gets clearer & often improvement in some symptoms of stress.

     

SOME CLIENT TESTIMONIALS:

"It was a great investment to add to my meditation journey and I highly recommend it if you're looking to further develop your practice."

The class has helped me realize that if cultivated, meditation can be a vessel of transformation!  A means to which I become in-tuned with my higher-self. For me my god-self, that guidance is mine..., if I seek it!                                                                         Meditation for me... I'm learning is the stillness GOD requires for me to be able to clearly hear the answers to the questions and prayers, that I seek from HIM...A conduit, that if mastered, will equip me with the tools and awareness to allow my inner light to shine in darkness. Now I"m still working on my favorite lol,l I'll let you know.

Peace and Love Sis & Thank You!
Erica. (retired)

Before doing the mindfulness programme  I had been meditating without any particular guidance. I would sit in silence for about 20 minutes trying to calm and slow my mind down to no thought which was a very difficult task to do as I thought this was the objective when meditating.

Doing the mindfulness programme has now equipped  me  with valuable tools which will help me when meditating. I now use  techniques such as the full body scan to help me relax, focusing on my  breath and just observing my thoughts and letting them go without any judgment.

I am able to focus more, being in the presence and go deeper into my meditations practises.  
M.C., Designer


I was under the impression that meditating was for blocking out your thoughts. Now I know that there is a way to notice your thoughts without judgement and still have a great meditation experience. 

I.Mclaughlin, Student

In 8 Live Online Group Sessions: You Will Learn:

  • Learn & practice four primary Mindfulness Practices

  • Know how to choose the perfect method for your needs at the time.

  • A Movement Meditation for when you are very restless

  • Your Best Timing of Meditation

  • How to deal with common problems that arise in meditation

  • All your individual questions answered LIVE w/ Q & A

When You Practice Regularly:

Practice regularly and mindfulness meditation will help you to:

  • Cope better with pain, stress or illness

  • Decrease anxiety

  • Lessen feelings of stress, overwhelm

  • Improve your concentration at home, work & with loved ones

  • Help manage difficult emotions with more calm

  • Support better, deeper  sleep

This is for you if you are a woman who believes that personal growth happens over a lifetime, and, that we are on Earth School to evolve.

FALL 2024 Enrollment Closed!

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MORE STUDENT LOVE:

Hello Viv, I've made a lot of progress thanks to your coaching and I'm feeling really great right now. The practices you have shared with me have made a big difference and I will continue to do them on a daily basis...

I really enjoyed the sessions with you and the help you provided, you are amazing and your advice and optimism is just what I needed. I hope lots of people find you, like I did on Youtube, and can learn and heal. Thanks again!
Tracy

Viv, I am in much gratitude for your support and wisdom during a not so easy time in my journey. Since working with you I am finding more contentment and peace in my life everyday. I have learned so much about myself and have tools that strengthen and replenish me. You are a healer for healers.

~Ananda. S- Intuitive Lifestyle Healer, PhD Student.

"I enjoyed every moment of theMindfulness for Stressful Times Course with Yogini Viv. I've been meditating for years and consider myself a relatively mindful person so I was surprised by how much I learned in this course.

My biggest takeaway was a better understanding of "noting" during meditation and releasing the judgement that I hold around my thoughts. That has been a game-changer.

And I loved that we were able to practice mediation together. I felt my spirit was more actively engaged while my body was feeling deeply calm and relaxed. It was a great investment to add to my mediation journey and I highly recommend it if you're looking to further develop your practice." 

- Analysa, Creative Optimist

 

Short bio:

Hi I’m Viv (Vivinne Williams,) formerly an art professor.  I’m now a holistic stress coach,  meditation teacher and artist.

I began meditating in the Zen tradition in college in the 1990’s.  I’ve attended and meditated for 10 hours each day for up to 6 weeks in silent retreats, led by Buddhist monks and Western teachers.

Most of my practice has been at the Insight Meditation Society, in MA.  Full bio is here.

I’ve taught yoga & meditation privately, at New York Sports Clubs, Equinox, at two colleges to students/faculty & staff, and online.

Viv Williams

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