SOUL-FULL MINDFULNESS + Healing Touch

Are You a Black Woman Who’s Tired Of: ​

  • Having difficult emotions or thoughts arising

  • Suffering from stress related physical issues: insomnia, hbp, headaches, digestive issues, reproductive issues…etc.

  • Searching Youtube or other apps to find the perfect “guided meditations”

  • Getting varied results after each meditation session..

  • Not confident you are doing meditation “right”

  • Feeling stuck- not making “progress.”  Not sure what progress looks like.

When You Practice Regularly:

What results can you expect from my holistic approach* over 8 weeks?

 

  • Calmer Emotions* at work and with love ones

  • Greater Mental Calm*

  • Relief from Stress & Health Impacts*

  • Better, Deeper Sleep*

  • Greater ability to make decisions

  • Overtime, clearer intuition & spiritual growth

* These 3 you will begin to feel as soon as the first session!

SOME CLIENT TESTIMONIALS:

"Vivinne is a stellar teacher of meditation and mindfulness. She has a beautiful combination of warmth, humor, wisdom and grace that puts people at ease and creates a space where people feel accepted and engaged.

She is incredibly knowledgable and has a knack for delivering deep and important concepts in accessible ways.
Don’t miss an opportunity to have her come and work with you!”

Ruth Economou LICSW
Social Work Clinical Coordinator
Boston Childrens Hospital, Primary Care Center

The class has helped me realize that if cultivated, meditation can be a vessel of transformation!  A means to which I become in-tuned with my higher-self. For me my god-self, that guidance is mine..., if I seek it!                                                                         Meditation for me... I'm learning is the stillness GOD requires for me to be able to clearly hear the answers to the questions and prayers, that I seek from HIM...A conduit, that if mastered, will equip me with the tools and awareness to allow my inner light to shine in darkness. Now I"m still working on my favorite lol,l I'll let you know.

Peace and Love Sis & Thank You!
Erica. (retired)

Before doing the mindfulness programme  I had been meditating without any particular guidance. I would sit in silence for about 20 minutes trying to calm and slow my mind down to no thought which was a very difficult task to do as I thought this was the objective when meditating.

Doing the mindfulness programme has now equipped  me  with valuable tools which will help me when meditating. I now use  techniques such as the full body scan to help me relax, focusing on my  breath and just observing my thoughts and letting them go without any judgment.

I am able to focus more, being in the presence and go deeper into my meditations practises.  
M.C., Designer


I was under the impression that meditating was for blocking out your thoughts. Now I know that there is a way to notice your thoughts without judgement and still have a great meditation experience. 

I.Mclaughlin, Student

NEW THIS SESSION:
POTENT SELF- Acupressure Massage for Stress &
Improve Sleep

In 8 Live Online Group Sessions: You Will Learn:

BONUS: Intro to Holistic  Quiz & Herbs for various concerns.

  • Learn & practice four primary Mindfulness Practices

  • 2 Protocols of Acupressure self-massage 

  • Know how to choose the perfect method for your needs at the time.

  • A Movement Meditation for when you are very restless

  • Your Best Timing of Meditation

  • How to deal with common problems that arise in meditation

  • All your individual questions answered LIVE w/ Q & A

DOOR CLOSES Oct 4, 2025 @ Noon EST!

ENROLLMENT CLOSED!

8 Live Group Sessions: 

Individual $179 

*2 Friends: $298

Repeating students only $79

*Friends enroll, please do not enroll a friend as a “gift” unless they have read and are truly interested in the program. Trust me, they will may not benefit or attend otherwise, despite your kindness.

<form action=”https://www.paypal.com/cgi-bin/webscr” method=”post” target=”_top”> <input type=”hidden” name=”cmd” value=”_s-xclick” /> <input type=”hidden” name=”hosted_button_id” value=”TF6UZNW8ZUHP4″ /> <table> <tr> <td> <input type=”hidden” name=”on0″ value=”Soul-full Mindfulness”/> Soul-full Mindfulness </td> </tr> <tr> <td> <select name=”os0″> <option value=”1st Pay Save Your Spot”> 1st Pay Save Your Spot $70.00 USD </option> <option value=”2nd Payment”> 2nd Payment $69.00 USD </option> </select> </td> </tr> </table> <input type=”hidden” name=”currency_code” value=”USD” /> <input type=”image” src=”https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif” border=”0″ name=”submit” title=”PayPal – The safer, easier way to pay online!” alt=”Buy Now” /> </form>

CLASS DATES:

Sundays: Oct 5, 12, 19, 26 Nov 2, 9, 16, 23rd. 

TIMES: 

4:30-5:45 NY/Eastern Time/U.S.A

The sessions will be recorded (barring tech issues) so if you need to miss, it’s ok.

Have a quick question? Email: assistant@intheflowofmagic.com

MORE STUDENT LOVE:

“Patient and considerate, Viv provided a useful introductory course on meditation. I especially appreciate how she effectively explains salient concepts from a non-religious perspective. - CT Chan, Postdoctoral Researcher, Cornell University

“I very much enjoyed working with Vivinne. Her meditation sessions have a relaxed, friendly atmosphere, and I benefited from learning basic meditation techniques such as the body scan and walking meditation.

She helped me deal with stress and sleeping problems, and I can certainly recommend her as a meditation instructor. -Tom S., Professor

Viv’s approach to meditation instruction is thorough, gentle, and grounded in a deep understanding of simple relaxation techniques. As someone who had taken mindfulness-based meditation classes before but had not kept up with my practice, I was inspired by Viv’s example and guidance to make a commitment to daily meditation. Her instruction has transformed the way I react in the moment to stress, allowing me to be more compassionate and patient with others. —-M. S., editor

YOUR GUIDE:

This is my 4th time teaching Soul-full Mindfulness live, and with each round it grows richer. In this new session, I’ve added self-acupressure techniques to complement meditation, while keeping our focus on: reducing stress, calming emotions, improving sleep, and supporting your overall well-being. 

Short bio:

Hi I’m Viv (Vivinne Williams,) formerly an art professor.  I’m now a holistic stress coach,  meditation teacher and artist.

I began meditating in the Zen tradition in college in the 1990’s.  I’ve attended and meditated for 10 hours each day for up to 6 weeks in silent retreats, led by Buddhist monks and Western teachers.

Most of my practice has been at the Insight Meditation Society, in MA.  Full bio is here.

I’ve taught yoga & meditation privately, at New York Sports Clubs, Equinox, at two colleges to students/faculty & staff, and online.

MORE STUDENT LOVE:

"It was a great investment to add to my meditation journey and I highly recommend it if you're looking to further develop your practice."

Hello Viv, I've made a lot of progress thanks to your coaching and I'm feeling really great right now. The practices you have shared with me have made a big difference and I will continue to do them on a daily basis...

I really enjoyed the sessions with you and the help you provided, you are amazing and your advice and optimism is just what I needed. I hope lots of people find you, like I did on Youtube, and can learn and heal. Thanks again!
Tracy

Viv, I am in much gratitude for your support and wisdom during a not so easy time in my journey. Since working with you I am finding more contentment and peace in my life everyday. I have learned so much about myself and have tools that strengthen and replenish me. You are a healer for healers.

~Ananda. S- Intuitive Lifestyle Healer, PhD Student.

"I enjoyed every moment of theMindfulness for Stressful Times Course with Yogini Viv. I've been meditating for years and consider myself a relatively mindful person so I was surprised by how much I learned in this course.

My biggest takeaway was a better understanding of "noting" during meditation and releasing the judgement that I hold around my thoughts. That has been a game-changer.

And I loved that we were able to practice mediation together. I felt my spirit was more actively engaged while my body was feeling deeply calm and relaxed. It was a great investment to add to my mediation journey and I highly recommend it if you're looking to further develop your practice." 

- Analysa, Creative Optimist