This is the breath 3 part Yogic Breath, that makes yoga Yoga! It’s calms, soothes and energizes in a natural […]
E6 Yogic Breath Practice for Calm Nervous System/Relaxation Read More »
Podcast
Personal power, symptoms of weak 3rd/ power chakra (manipura)- all this has to do with clear boundaries. A short practice
E5: Goddesses Personal Power & Boundaries from Takers Read More »
Meditation, Podcast
I didn’t initially realize I was on the edge of burnout and so I invite you to listen to this
E3: The Distorted Aggressive, Push Paradigm is Not Working, Goddess Read More »
Blog, Podcast
For women who are just on the edge of burnout and know “I need to change something!” Or having survived
EP 1: Women on the Edge of Burnout Read More »
Blog, Podcast