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Meditation is taken from 💗💗💗Goddess Sanctuary Community: https://holistic-academy.thinkific.com/bundles/goddess-sanctuary, weekly meditation with live Q&A, discounts, forum to ask/discuss spiritual questions etc. Topic: Feeling each side of the body, one at a time. It’s said that each side represents more masculine or feminine sides of us.
Good For:
Feeling more grounded in body, sensing health or imbalance in masculine and feminine energy.
Guided Meditation: Balancing Body Energy – Right to Left Scan
Description:
Welcome to our guided meditation session focused on balancing your body’s energy and promoting overall well-being. In this calming practice, we’ll embark on a journey of self-awareness as we gently scan through the sensations of the right and left sides of your body.
Join me as we start by bringing attention to the sensations on the right side, noticing any tension or areas of discomfort with a sense of curiosity and non-judgment. With each breath, allow yourself to release any tension, letting go of any stress or negativity stored within.
Then, we’ll transition our focus to the left side, exploring the sensations with the same gentle awareness. Notice how each breath can bring a sense of relaxation and ease, allowing the body to soften and unwind.
As we continue, we’ll gradually let these sensations merge together, finding balance and harmony within. Feel the energy flowing freely throughout your body, restoring equilibrium and promoting inner peace.
This practice is excellent for removing blockages of energy flow and supporting your overall health and well-being. Whether you’re new to meditation or a seasoned practitioner, this guided session offers a space for deep relaxation and rejuvenation.
So, find a comfortable position, close your eyes, and let’s embark on this journey of balancing body energy together.
If you enjoyed this meditation, don’t forget to like, comment, and subscribe for more guided practices to support your well-being journey. Thank you for joining me, and may you find serenity and balance in every moment.