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This next step (step 2) is: CENTERING, centering your awareness within yourself to feel less anxious and stressed. Yes being more “self-centered,” less easily thrown off by those who would hijack your energy for their own purposes. Try it daily before going out into the world.
Way to Protect Your Energy by “grounding” yourself first see Part 1 is here: https://www.youtube.com/watch?v=nAIZOXxddjs
Have a wonderful week, spread peace, and your gifts with the world.