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Mostly I focus on the stress of being a primary caregiver for dementia/alzheimer’s sufferer. The symptoms of that caregiver burnout are:
-fatigue -poor sleep -constant worry -irritation at the person -anger/frustration -sadness, grief
Here’s a nice meditation to try, it’s mindfulness meditation (just set in a natural setting outside): https://youtu.be/YU6s6s6yq0A or Body Scan: which is good for relieving mental anxiety it brings the attention back into the body and promotes relaxation: https://youtu.be/g2XiDdZYoNI
If you’d like to know more about how I can support you as a woman dealing with burnout, stress as a caregiver: click here to fill out my intake form for a free Clarity & Calm Consult. It’s 30 min. on the phone where I provide you ideas, tips and support and share my work with you.
Namaste,
Kala