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This has 11K views on Youtube. Chakras for Beginners: Chakras Explained. This is a series of 8 videos on chakras.We are up to chakra #1 Muladhara. The following videos will go over each chakra and end with a short meditation.
A meditation practice also helps in that you will have the ability to focus the mind.
I give an overview of what the chakras are and their effects on the body , mind and spirit.
Chakra Introduction: https://youtu.be/Tx9xRCrRAFs
1st chakra: https://youtu.be/yK_86SSL0Yk
2nd chakra: https://youtu.be/AOFvMQOVtrk
3rd chakra: https://youtu.be/bMklmUafack
4th chakra: https://youtu.be/KVj_HBe6Xc0
5th chakra: https://youtu.be/ZcZeDbCF3kg
6th chakra: https://youtu.be/S7DsH3_EM3Y
7th chakra: https://youtu.be/n_Q447l9R1o
Some reputable websites:
http://www.mindvalleyacademy.com/blog/spirit/7-chakras