EP 62: Meditation: Sacred Space for Healing
Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out […]
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Blog, Podcast
E61: Caregiver Burnout: Dealing with the Stress of Elder Care
Mostly I focus on the stress of being a primary caregiver for dementia/alzheimer’s sufferer. The symptoms of that caregiver burnout
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Blog, PodcastE60: Love Your Body, Healthy Positive Affirmations
Hope this is helpful, I made it form my point of view as a healthy woman. So it’s meant to
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Podcast
EP 59: Healing via Poetry & Soul Retrieval Discussion
I put this gorgeous poem: Kindness by Naomi Shihab Nye, it’s just been haunting me today and I just really
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Blog, Podcast
EP 58: Your Best 2019 Inspiration: Fear or Not Knowing What to Do?
How to Get Motivated to Achieve Your Goals in 2019, is what this series is about. Be honest enough to
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EP 57: 3 Great Books for 2019: “Get Rich Lucky Bitch”…
“Get Rich, Lucky Bi#ch” by Denise DT is the main book I review : https://amzn.to/2CyLfNU this is an affiliate link
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Blog, Podcast
E 56: You Have Permission: Self-Care Affirmations for Boundaries
Family and such can push and pull us and this is my gift and a reminder to you: You will
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Podcast
IFM E55: Dealing With Difficult Family/Friends Over Holidays
Spiritual ways to cope with difficult, “crazy” family/friends over the holidays. How to maintain your own peace and sanity with
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Blog, Podcast, Videos
E53: Meditation Q & A: Meditation Can Change Your LIFE
This is from a Youtube video recorded live! To watch go to website> podcast? I take on meditation questions such
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Blog, Podcast