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Ep 94: Low Libido in Women, Painful Periods, Infertility. A Holistic Approach

Painful periods was the primary women’s health issue, second were low libido and infertility. In During perimenopause and menopuase low […]

Can holistic practice help heal our reproductive system and support our Sexual Energy? I could say that if you are

To watch the video version go here to blog: https://youtu.be/iY77tIIK2dM. I discuss the levels of consciousness of the chakras and

I discuss why this particular chakra is important for women. How to know if you have issues with the Sacral

Today’s podcast is about the delicate art of Letting Go…of what is no longer serving your growth and or your

I feel that black women in the current climate, need a place to put their thoughts and feelings down.

20 min. of pure full body relaxation- use after work or anytime worry or anxiety gets to you! Set timer

This is an episode that pulls from my most popular video on Youtube- the Root Chakra. I cover what Muladhara