Podcast: Play in new window | Download (Duration: 25:05 — 34.5MB)
20 min. of pure full body relaxation- use after work or anytime worry or anxiety gets to you! Set timer if you don’t want to fall asleep. This video is a SAMPLE* of what will be on my new channel: (be among first to subscribe) “Bliss Mind” channel: If you like deep sleep, longer visualization & relaxation videos then subscribe here:
https://www.youtube.com/channel/UC6bWgycdg_XM7xGvViEoBsA/?sub_confirmation=1
*There is a two hour piano music version on Bliss Mind with a dark screen after 20 min, so you can fall asleep to it!
I promise you will drift off- if you only want to relax for 20 min. then set a gentle timer to wake up at the end of this guided relaxation practice. You’ll feel that you are on a tropical beach, alone, safe and absolutely stress-free.