Podcast: Play in new window | Download (Duration: 14:53 — 20.4MB)
This episode is for you if you are:
- at home and stressed about virus, state of the world
- your job/economy
- the future
And if you are feeling, anxious, worried, irritable and unable to focus the way that you would like.
MEDITATION (done properly) not as a silly guided wishy washy feel good- silliness…has these benefits:
- better sex
- deeper sleep
- helps anxiety
- promotes emotional health: calmness, lessens reactivity
- increases attention span
- may reduce age related memory loss
- can help fight addiction
- helps control pain
Additional benefits I’ve noticed:
- increased accurate intuition, knowing what to do when
- increased ability to attract situations and people you desire.
If you don’t need any of this then you are really good!
Want to go deeper? I have course QUICKSTART MINDFULNESS for STRESSFUL TIMES starting Monday Apr 13th (if it’s after then join my newsletter list to know of next round:. Course info is here:
https://intheflowofmagic.com/intro-to-mindfulness-meditation-for-stressful-times/