Podcast: Play in new window | Download (Duration: 8:22 — 7.7MB)
I share my thoughts on these chaotic times, times of change and turbulence as it relates to mindfulness and keeping our balance.
I’m running my course QUICKSTART: Mindfulness for Stressful Times again, online in a safe virtual space. Registration is here Quickstart: Mindfulness for Stressful Times Course.
But in this podcast I share three wonderful benefits of mindfulness, and what the science says about it. Crucial areas, like sleep, are among the aspects of daily life that we can gain much benefit from practicing this form of meditation.
VIDEO VERSION: