Family and such can push and pull us and this is my gift and a reminder to you: You will love this audio, it’s a simple listen along and feel wonderful– affirmations about the choices you have when/if you feel stressed by others demands. You have choices! The affirmations all begin with: “you have permission […]
E 56: You Have Permission: Self-Care Affirmations for Boundaries Read More »
Spiritual ways to cope with difficult, “crazy” family/friends over the holidays. How to maintain your own peace and sanity with difficult or irrational people. I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video)
IFM E55: Dealing With Difficult Family/Friends Over Holidays Read More »
This is from a Youtube video recorded live! To watch go to website> podcast? I take on meditation questions such as: -when to meditate, night or morning? – How to connect with your higher self via meditation? – Feeling itchy while meditating? -How to start meditation?
E53: Meditation Q & A: Meditation Can Change Your LIFE Read More »
Goddess reading. SPIRIT MESSAGES: NOVEMBER, You Pick–Goddess Cards, Oracle Card Reading. Pick Set #1, 2 or 3. STay till end as I through in some extra for each set. Purchase: Some links are Amazon links, if u purchase I get a small percentage at no extra cost to you! Isis Goddess Deck: https://amzn.to/2D829G3 & Magical
Ep52: Pick A Card November Reading Podcast/Video Read More »
I am…Self-love affirmations, to boost self-esteem and positive self-worth. Starts with “I am…” affirmations then “You are…” affirmations, so you hear it from yourself and as if a dear friend is saying loving things to you. Affirmations: I am enough. I am worthy. I am lovable, I love myself as I am. I have talents
IFM Ep 50: Self Love Affirmations for Women Read More »
How to stay positive after losing your job and cope with job loss. I talk about how to reframe losing ones job so it’s not depressing and paralyzing. Instead it is a chance to step into what you came here to do on a higher level- losing a job can be a way to make
EP 49: Losing Your Job Could Be a Spiritual Gift: A Rebirth/New Beginning Read More »
Third eye or ajna chakra has to do strongly with vision. Inner & outer vision is governed by this chakra. Clairvoyance aka clear seeing its it attribute. I go over the colors, foods, sounds and all things related to the chakra. We then end with a guided meditation on Ajna, to heal and balance the
EP 48: Third Eye Chakra (6th) Read More »
If you are truly overwhelmed, here are 3 acupressure points for stress, you will immediately feel better, more relaxed fro pressing these points. I cover 3 acupressure/shaitsu points on the hands so it’s easy to do anytime and anywhere. I’m an artist, spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in
EP 46: 3 Acupressure Points to Quickly, Lower Stress (A Peek At What Teach Clients) Read More »
Now that Mercury Retrograde is over, what a relief. How was it for you, these last 3 weeks? I share the difficult week, I’ve had dealing with bats in my home, inside the room, rabies shots and more. It was retrograde in Leo which is my sign, and boy did I feel it. Is there
EP 45: Mercury Retrograde is Over! Bats Fiasco & Shamanic Meaning Difficult Times Read More »