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Grounding: The first step to protecting your energy.
A Way to Protect Your Energy by grounding yourself, connecting to a stronger stable energy- usually the earth. The next step is : centering your awareness and finally shielding to feel less anxious and stressed. Try it daily before going out into the world.
It’s part of a 3 part process taught to me by my Shamanic teacher, before doing recommends it as a way to protect ones self in daily life.