Podcast: Play in new window | Download (Duration: 18:20 — 25.2MB)
The video I mention at the start is a channel members video that gives a routine to do of self-massage for the late summer season, it’s here: https://www.youtube.com/watch?v=nJIO6d3y1rI
A VIDEO THAT shares the PROFOUND HEALING benefits of mindfulness meditation for black women is also here:
RELATED VIDEO: How Meditation Helps Black Women Thrive (10 Science-Backed Reasons) https://youtu.be/KT4IYFnvX1Q
