Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB)
Program info & registration bottom of page:
Are You Tired Of:
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- Searching Youtube or other apps to find the perfect “guided meditations”
- Getting varied results after each meditation session..
- Suffering from stress related symptoms physical, mental, emotional
- Not confident you are doing meditation “right”
- Feeling stuck- not making “progress.” Not sure what progress looks like.
- Having difficult emotions or thoughts arising constantly
Benefits of Mindfulness Training:
What results can you expect from my holistic approach* to meditation coaching over 8 weeks?
- immediate and increasing sense of calm despite challenges
- deeper sleep, wake up feeling more refreshed
- increased clarity of mind & thoughts
- greater ability to make decisions and plan
- Overtime, intuition gets clearer