Podcast: Play in new window | Download (Duration: 18:06 — 8.3MB)
This is the breath 3 part Yogic Breath, that makes yoga Yoga! It’s calms, soothes and energizes in a natural way. Giving your body all the Prana/chi/ki- LIFE FORCE it needs to thrive.
If this is hard to follow go here to join my member space and the video is there to guide you.