E39: THIRD CHAKRA EXPLAINED, Chakra’s For Beginners Podcast/Video #4/8

Chakras for Beginners: Chakras Explained: 3rd Chakra Manipura (Fire Chakra) This is a series of 8 videos on chakras.  We are up to chakra #3 MANIPURA, which is related to fire, digestion and overall health of the body. Emotionally it  has to do with feeling and projecting a sense of personal power.

Each video will go over each chakra and end with a short meditation to activate, purify and heal that chakra.

A meditation practice also helps in that you will have the ability to focus the mind. I give an overview of what the chakras are and their effects on the body , mind and spirit.