Hey Namaste!
THE FINAL IN SERIES of “Introduction to Chakras,” video series. THIS brings all 7 chakras together in one meditation.
This guided chakra meditation for beginners is only 10 min. long, but it is the classical chakra meditation with the seed (bija mantra sounds,) for each of 7 chakras.
Twenty minutes is ideal but once one has more time and experience to keep the meditative focus. So set aside 15 min, set yourself up with quiet space and tune into the video. Light some incense or essential oils and turn off your phone.
Chakra meditation for beginners can help clear and heal many issues, basically all of our beliefs, karma’s and conditioning are loaded into our chakras. Our chakras are a key part of the bodies energy system that is spread all over our bodies from hands to feet to head the energy meridians run.
How often to practice chakra meditation:
A guided chakra meditation can be done at least several times a week, daily if you are highly motivated. But it’s important to listen to your body and see how it affects you, as each person is different. And consult an experienced teacher locally if possible, (see below of how to work with me.)
This chakra meditation uses the seed sounds (bija mantras.) These formerly secret sounds were what the yogi’s discovered activate the specific areas in our energy body.
These healing chants are best done by you, not listened to only, that’s because when you sound them out or even quietly you create that energy vibration in your own body. So do perform the chants. Internally chanting is deeper but the mind can tend to wander. So for beginners its’ best to chant out loud!
I got interested in chakra meditation after becoming a yoga teacher, and I feel that now is the time on this planet that these profound teachings need to be spread to all who are ready. Ready for what?
To stop feeling like a victim of subconsious and of circumstance, to find inner peace and out harmony- despite what is going on in society. This is our power.
This guided meditation is not a New Age variation or psychological (about the issues or thoughts)- but the actual sounds that heal, balance and activate the chakras on an energetic level.
LEARN MORE ABOUT EACH CHAKRA HERE (Starts with INTRO VIDEO #1/9)
EACH of the videos in the Youtube series, first explains what each chakra is about/controls.
And ends with a 5 min guided meditation just for that chakra!
Check it out on Youtube and please leave a comment or ask a question!
About:
I’m a yoga teacher & practitioner of meditation for over 20 years, so you may feel the energy and activation of my own practice- helping you as you do the meditation with me.
Goddess interested in getting coach in a group? Go here: https://intheflowofmagic.com/group-co…
I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines.
I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life! My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine.
With a focus on those suffering from anxiety and stress. Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L Have a wonderful week, spread peace, and your gifts with the world.