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Remove Fear And Balance Your Root Chakra with a guided meditation practice to calm and strengthen you as we deal with Corona Virus Fears! For empaths and sensitive women who get overwhelmed by the emotions and fears of others. This is perfect for this time of crisis when we need to feel grounded.
The emotion of an unbalanced root chakra is fear- especially caused by basic things like living conditions, societal stress and survival issues.
This intensive guided practice begins with calming breath, then mula bhanda a yogic root lock to stimulate the root chakra at the perineum. Then we do a practice of rooting down into the earth to gain that stable energy- balance, calm and fortitude.