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More on Abundance & Gratitude (Bonus guided chakra sensual meditation) join my tribe online to get lecture and guided practice. Get it here: https://page.co/BwAp opt-in (name & email) and you’ll redirect the practice.
In that session (from my Goddess Group Coaching program, we move from deep awareness to focused strengthening kegels, and then layers of chakra work on the first, second and third chakras Goddess. These exercises tune us into our power center in the pelvis, help us to feel grounded and strong in our bodies. A flat belly is not the answer so I chose to use image of a more rounded form for this episode.