Podcast: Play in new window | Download (Duration: 17:49 — 8.2MB)
Final step is: Shielding, protection! Try it daily before going out into the world. Part 3 of 3. Way to Protect Your Energy by grounding yourself first. The second step is: CENTERING, centering your awareness within yourself to feel less anxious and stressed. Yes being more “self-centered,” less easily thrown off by those who would hijack your energy for their own purposes.