Virtual Mindfulness & Spirituality Coaching

Black yogini in seated pose

Kala (Vivinne Williams) MFA, LMT

I work with women on the edge of burnout or recovering from a “thunderbolt” experience, like I went through.

Experiences like- job loss, hostile work environment, divorce or any life altering event that leaves you:

  • confused, indecisive
  • feeling powerless,
  • out of touch with your inner knowing and
  • unsure of what your goals are

This is a result of losing your sense of self, after coming through an attack on your 3rd chakra (in the solar plexus.)

 

The third chakra (known as Manipura) is crucial for feeling powerful, autonomous and having the drive/”fire” to put your desires into action.


logos of websites that featured Spiritual Teacher Kala (Viv Williams)

MEDITATION COACHING:

What results can you expect from holistic approach* to meditation coaching?

With regular practice:

  • immediate and increasing sense of calm despite challenges
  • deeper sleep, less interrupted so wake up feeling more refreshed
  • increased clarity of mind & thoughts
  • greater ability to make decisions and plan your next steps

Life is a process and a flow, change is the only constant and can create stress, mindfulness meditation it the way to ride the waves of life.

When we encounter challenges we know there is a way, and we will only grow by embracing the changes that may need to happen.

Mindfulness Mini:

This is a lovely one time option for new clients to get a sense of my work.  It does not require an application as the coaching sessions do.

30 min. session, where you are guided through one- 2 practices:  a body based meditation, guided relaxation and/or a breath awareness meditation.  Guaranteed to help you feel calmer after a stressful day, or difficult event.

These sessions are available for booking currently:  Monday & Fri evenings 4-7:00 pm, EST U.S. time. Reserve a few days in advance for best availability.

30 min. $40

Meditation Coaching Intensive: VIP Day

$475

 

This exclusive & intensive meditation program is for you if:

  • You are a motivated woman & spiritual seeker or simply a woman who is tired of the stresses of life and ready to feel less burdened.
  • You are ready to feel more powerful, rather than passively “suffering” or coping
  • You are confident and motivated to really see change for the better now.  Not when:
    • the kids are in college or
    • the boss gets nicer,
    • or the project is finished.

How does Mindfulness Coaching: VIP Half-Day format work? Go here!

 

 

HOW TO BOOK: To be accepted as a VIP Intensive client, the first step is to book an inquiry session (or click image.)  Once form is submitted, we will get you on the calendar to have a 20 minute phone chat with me to see if my work would be a good fit for you.

Signature Program:

IN THE FLOW OF MAGIC

HOW TO BOOK: To be accepted as a client, the first step is to book an inquiry session.  Once form is submitted, we will get you on the calendar to have a 20 minute phone chat with me to see if my work would be a good fit for you.

An in-depth VIRTUAL program that gets you to the next stage of your life, wellness, body, mind & spirit

What you receive:

Welcome packet that begins the exploration into your inner world.  Taking time with that will start your getting clarity on your needs.

I offer a lovely blend of:

  • Simple rituals & life style practices customized for your needs, drawn from:
  • Meditation practices: mindfulness, loving-kindness; mantra
  • Drawn from Ayurveda (Indian system of healing,)
  • Do-In Self- Shiatsu Massage
  • 5 Element Theory from TCM (traditional Chinese medicine,) including self-massage techniques
  • Kripalu, Vinyasa & Kundalini Yoga practices

Option 1:

MINI:  $597 Six Weeks

Integration of modalities customized, to help you achieve your specific goals over  a six week period.

  • 2  (60 min.) Yoga/Relaxation Training Sessions
  • 2 (60 min.)  Personalized:  Meditation Sessions
  • 3 Mentoring Calls (20 min.)
  • Email support during my business hours

For continued home practice:

  • Guided Audio Meditation MP3
  • Your custom yoga routine, outlined on “cheat sheet,” w/ a plan of how to incorporate practices in daily life

Option 2:

3 MONTH: $972

  • 3  (60 min.)  Yoga/Relaxation Training Sessions with Do-In Self- Shiatsu Massage Sessions
  • 3 (60 min.)  Meditation Sessions
  • 6 Mentoring Calls (20 min.) Includes one after series is complete.
  • Email support during my business hours
  • Curated weekly readings/videos/audio from experts around the web

For continued home practice:

  • Guided Audio Meditation MP3
  • Guided Relaxation mp3
  • Lifestyle Tip Sheet, Tips for Your Body/Mind Type
  • Your custom yoga routine, outlined on “cheat sheet,” w/ a plan of how to incorporate practices in daily life

VIRTUAL + IN PERSON (NYC-Manhattan Residents only)

 

 

HOW TO BOOK: To be accepted as a client, the first step is to book an inquiry session.  Once form is submitted, we will get you on the calendar to have a 20 minute phone chat with me to see if my work would be a good fit for you.

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