EP 13: Coping w/ Post-Holiday Blues & Depression +Short Meditation

The holidays can bring up a lot of pain….if your situation isn’t at all close to the prevailing mythos of the happy family at the dinner table, steeped in love or at least understanding; this episode is for you.  Feeling Post-Holiday Blues? Here in the U.S. it’s a frenzy and then…nothing…a down time. This episode we discuss sadness & feeling isolated especially if family is dysfunctional, non-existent or abusive.

Lovely Self-Love/I am Enough meditation at 12:40 of podcast.

Topics Mentioned:

Root Chakra Introduction: https://www.youtube.com/watch?v=yK_86SSL0Yk

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