E6 Yogic Breath Practice for Calm Nervous System/Relaxation

Photo by Havilah Galaxy on Unsplash

This is the breath 3 part Yogic Breath, that makes yoga Yoga!  It’s calms, soothes and energizes in a natural way. Giving your body all the Prana/chi/ki- LIFE FORCE it needs to thrive.

If this is hard to follow go here to join my member space and the video is there to guide you.

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